Before you start eating your favorite, you might want to know whether you’re having too much cholesterol. Few years ago, many were not aware what cholesterol level is but with all the information everywhere people are becoming aware how their cholesterol levels affect their lives. You have to remember that you are what you eat and what you eat has something to do with your cholesterol. What is cholesterol? How will you know if you have a healthy cholesterol level?
Cholesterol Is…
Cholesterol is a type of lipid needed in all the vital functions of the body. Every single one of our cells is surrounded by cholesterol and its job is to insulate our nerve fibers. By insulating the nerve fibers, the cholesterol ensures that the nerve signals are traveling properly which is extremely important. Cholesterol also produces hormones which are used to carry specific signals around the body.
Too much cholesterol in the body would increase your chances of heart disease. If you have a high cholesterol level, you should bring it down. Even though cholesterol is essential for our bodies to function properly, still it should be controlled properly.
What Is Your Cholesterol Level?
How do you know if your cholesterol levels are high? You have to consult your doctor let you know exactly what your cholesterol level is. Knowing your levels is not really enough to tell whether or not you have a risk of heart disease, you need to find out what your Lipoprotein levels is.
Lipoproteins are molecules which are especially designed to carry cholesterol around the body. They are important because they control exactly how much cholesterol is in your body. Now, there are two main types of Lipoproteins:
- High Density Lipoproteins
- Low Density Lipoproteins
The one which you really need to be aware of is Low Density Lipoproteins. A high level of Low Density Lipoproteins means that you have a bad cholesterol that here is too much of it to build up. High Density Lipoproteins means good cholesterol that they are used to carry cholesterol away from cells and to the liver.
The complicated thing about cholesterol is the right level you should belong. The doctor has the ability to tell you how low your cholesterol levels should be. The average person usually should have around 4.0mmol/l but if you have a low density lipoprotein count, then you should have around 2.0mmol/l. As mentioned, however, each person is different so you need to get your levels checked to see exactly what you should be aiming for.
Cholesterol is important and you should know what levels you have for you to know what you can do about it. More and more people are developing heart disease due to high levels of cholesterol so it is advisable to go to your doctors to know your cholesterol level.
There are many ways to improve your cholesterol level. Eat healthy food that can help lower your LDL cholesterol level. With a healthy diet, your body is protected from the damaging effect of cholesterol. You should quit smoking, lose weight and exercise to raise your HDL cholesterol level.
Following a healthy low fat diet can lower cholesterol levels. If healthy eating and exercising don't work after about six months, consult your family doctor of the medicine to lower your cholesterol level.
If you really want to lower your cholesterol or manage your weight, Proactol™, can help you achieve this more easily.
Proactol™ can help you trim down your dietary fat intake by up to 28%. It is a clinically proven fat binder that helps you to lower your blood cholesterol level by slowing down your glucose absorption.
Goals to healthier diet
One of the important things you can do for your overall health is to eat a healthy diet. Your diet affects your weight and increases your risks of health diseases. Deciding a healthy diet is easier to say than to do because it is tempting to eat less healthy foods. Different people decide different healthy diet because you might eat this kind of diet while others just cannot stand the food you eat and find its alternative. That’s what health experts are here for, to let us know which food are healthier than others.
What are the principles of healthy eating?
Know What Healthy Food Is and How You Should Eat
When pursuing a healthy eating plan, you should remember the following:
1. Try and Eat a Variety of Different Colored Food - You should remember that different foods have different nutritional values. Food can be rich in antioxidants or Vitamin C. So, when you go to do your regular weekly shop, try and see what different colored foods you can pick up.
Down the fruit and vegetable aisle you should see greens, yellows, oranges and reds. You should have as much of a color variety in your trolley as you can. For example, when picking out fruit pick up strawberries, oranges, pineapple, apples, blueberries and bananas and you will notice what a large color selection you actually have. The same goes for vegetables. Basically, more color means that it is better and healthier for you.
2. Eat Foods from All Food Groups - The problem with many diets these days is the fact that they tell you to cut certain foods from certain food groups, out of the diet altogether. This means that you lose important nutrition and don’t eat as healthy as you could be. So, the answer to a healthy diet is to eat a variety of different foods.
Generally, fruit and vegetables should make up the main portion of your diet but you still need carbohydrates such as potatoes, meat or fish and a little bit of fatty foods like flaxseed oil which many experts recommend as part of a good fat diet. Overall, a diverse mixture of all food groups is needed for a healthy diet!
3. When You Need to Eat Snack, Do It on Healthy Foods – It doesn’t mean that just because you want to lose weight, you’ll have to skip your snack. In fact, snacking can actually be quite good for you just as long as you are eating the right foods.
Generally, when we want to eat snack, we reach for a biscuit or a packet of crisps. However, if you want to eat a healthy snack, then you will have to swap those for nuts, seeds or fruit and vegetables. That way you will get energy, you will also be full until your next meal time and it will be completely healthy.
Since you know what foods you like and what you don’t, you really have to decide for your own healthy eating plan. However, the said tips above can help you to choose the best healthy eating plan for you.
If you are switching to a healthy eating plan, then a Proactol™ can help you. Proactol™ is new clinically proven weight loss product that can help you cut down your fat intake by 28% of your dietary fat intake when taken after food. You don’t have to deprive yourself of foods you love to eat healthy. Just eat the food you like in moderation and take Proactol™ to deal with your diet effortlessly.
Practicing a sensible weight loss is not just taking a diet pill - you should live for a long-lasting healthy lifestyle.
What are the principles of healthy eating?
Know What Healthy Food Is and How You Should Eat
When pursuing a healthy eating plan, you should remember the following:
1. Try and Eat a Variety of Different Colored Food - You should remember that different foods have different nutritional values. Food can be rich in antioxidants or Vitamin C. So, when you go to do your regular weekly shop, try and see what different colored foods you can pick up.
Down the fruit and vegetable aisle you should see greens, yellows, oranges and reds. You should have as much of a color variety in your trolley as you can. For example, when picking out fruit pick up strawberries, oranges, pineapple, apples, blueberries and bananas and you will notice what a large color selection you actually have. The same goes for vegetables. Basically, more color means that it is better and healthier for you.
2. Eat Foods from All Food Groups - The problem with many diets these days is the fact that they tell you to cut certain foods from certain food groups, out of the diet altogether. This means that you lose important nutrition and don’t eat as healthy as you could be. So, the answer to a healthy diet is to eat a variety of different foods.
Generally, fruit and vegetables should make up the main portion of your diet but you still need carbohydrates such as potatoes, meat or fish and a little bit of fatty foods like flaxseed oil which many experts recommend as part of a good fat diet. Overall, a diverse mixture of all food groups is needed for a healthy diet!
3. When You Need to Eat Snack, Do It on Healthy Foods – It doesn’t mean that just because you want to lose weight, you’ll have to skip your snack. In fact, snacking can actually be quite good for you just as long as you are eating the right foods.
Generally, when we want to eat snack, we reach for a biscuit or a packet of crisps. However, if you want to eat a healthy snack, then you will have to swap those for nuts, seeds or fruit and vegetables. That way you will get energy, you will also be full until your next meal time and it will be completely healthy.
Since you know what foods you like and what you don’t, you really have to decide for your own healthy eating plan. However, the said tips above can help you to choose the best healthy eating plan for you.
If you are switching to a healthy eating plan, then a Proactol™ can help you. Proactol™ is new clinically proven weight loss product that can help you cut down your fat intake by 28% of your dietary fat intake when taken after food. You don’t have to deprive yourself of foods you love to eat healthy. Just eat the food you like in moderation and take Proactol™ to deal with your diet effortlessly.
Practicing a sensible weight loss is not just taking a diet pill - you should live for a long-lasting healthy lifestyle.
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